What to eat to prevent heart disease

Posted by sonia on October 20, 2008 in Heart Disease

Many people to heart disease and cholesterol linked to heart disease that cholesterol is the culprit. In fact, the lack of vitamin A, C, E to the heart than high cholesterol have a greater risk.

If taking enough vitamin every day, we can prevent heart disease, cataracts, diabetes, cancer. Vitamin change because of blood circulation, maintaining the normal blood vessel flexibility, and has anti-oxidation and eliminate free radicals, and other role, protection of human normal absorption and utilization of iron, manganese, zinc, copper and other important trace elements, the natural resistance of a variety of toxins Invasion, biologists predicted: “Vitamin prevention of heart disease will become the easiest, most effective and cheapest means of.” Fresh vegetables, fruits, dairy products, food grains are rich in vitamins.

Fat is one of the essential nutrients. Poultry fat closer to the chemical composition of olive oil. Therefore, the consumption of fish and chickens, ducks, geese and other poultry to replace fat pigs, sheep, cattle and other Chulei fat will not detract from the heart blood vessels, there is still a certain protective effect, help to combat heart disease.

In short, with reasonable daily diet can not only prevent heart disease, but also on the treatment of heart disease have a certain role.