Mistakes carefully into the sleep

Posted by sunsu on November 3, 2008 in Venereal Disease

“I lost sleep, the night took the day can not wake up.” Advertising a film of the last lines of a corporate chiefs became a true portrayal of Mr. Zhang. This year, due to changes in the market caused part of corporate marketing problems, the first half of the tasks not completed. This group is very angry, and the company is also vice president of the few in order to gain Bukekaijiao various interests. Zhang miserable total no more than two months has been how good sleep. While some tried sleeping pills, but there is not much substantive change.

China is the high incidence of insomnia countries

Sleep disorders are common problems around the world, the information shows that about 10 percent of the world people with chronic insomnia (difficulty falling asleep and maintaining sleep), rarely a good night’s sleep. China is the highest among the countries, a Beijing, Shanghai, Guangzhou, and other places at the start of the sleep survey results show that more than 10,000 respondents in 45 percent of the people have sleep disorders. Experts reflect, insomnia has become a nerve out-patient’s second largest disease. Insomnia for most of those engaged in IT, management and information such as mental work of white-collar workers, who, because of personal bad habits, too much pressure, and other factors, long suffering from the problem of insomnia problems. Therefore, sleep disorders to become the city’s new white-collar health killer.

Misunderstanding the scanning of sleep

The World Health Organization’s definition of insomnia is: difficulty falling asleep, maintaining sleep disorders or sleep after the flu did not resume at least three times a week and continued for at least a month; sleep disorders caused obvious discomfort or affect the daily life, no nervous system diseases , Diseases, the use of psychotropic drugs or other drugs, and other factors have led to insomnia. U.S. Chairman of the Association ThomasRoth professor of sleep in sleep research so that new progress report, has now confirmed that depression caused insomnia is a major risk factor. This view is based on the U.S. Several recent findings. The most famous of which was passed on insomnia and sleep two groups carried out more than 40 years of follow-up study, found that people suffering from insomnia prevalence rate of depression, insomnia is not three times.

Carefully into the error of sleep

Most white-collar family in a long-term “sleep debt” of the situation, it is not very concerned about. Zhishui usually thought of five hours a day, six hours to 10 hours a weekend sleeping on the back can fill it » Shuihao the night you desire, the need for sleep is too big misunderstanding mine!

Misunderstanding 1: in bed thinking things

Will be the best pure bedroom, the bedroom is purely the function of sleep. Not in the bedroom too many other things to do, because the beds will not be a solution to the problem places. You can go to bed 15 minutes ago, the paper wrote your anxiety or concern and possible solutions, so that you will not feel the need to constantly remind ourselves to do. If the day you go to bed with headaches, then you will be told myself the next day the “worrying time” to deal with these sub-mind.

Mistakes 2: The number of a few can quickly go to sleep

The number will only lead to focus on a few, so that the brain sustained in the excited state, the more difficult to fall asleep.

Misunderstanding 3: not to sleep lying down

Bed time with your sleep efficiency, and the sleep efficient way to measure: a realistic assessment of the time asleep / bed time × 100%, such as lying bed eight hours, Zhishui five hours, sleeping only 67.8 percent effectiveness, Young people should be able to reach more than 85 percent. Find themselves poor sleep effectiveness, not to force yourself lying in bed, should reduce the time in bed, wait until they have Shuiyi, or increase the effectiveness of sleep after a further period of lying bed time.

Sleeping pills can not be casually eat

A latest survey shows that there were people who suffer from insomnia, only 6 percent of the people specifically for the treatment of insomnia, while 70 percent of the people did not suffer from insomnia as a disease. There are even many people do not want to to the hospital because a doctor, taking sleeping pills since the purchase. We should know that sleeping pills can not be any food. For sleep-disordered breathing, sleeping pills can enhance the central inhibited after drinking should not take sleeping pills. Alcohol and sleeping pills, like a central nervous system suppression, at the same time use, which would inhibit the central nervous excessive damage. In addition, experts advise, sleeping pills while the effect of the treatment of insomnia, and also greater security, but if more than the normal dose or long-term use can be a normal treatment of drug dependence (addiction). At present, clinical drugs for the treatment of insomnia mainly stability, Li Mianning, and so on. There is also the Mian-Seoul, methaqualone, and so can I. Mian drugs. These drugs in the body will be drug metabolism in the liver enzyme, patients with medication, blood and drugs into the role of location, a certain amount of concentration to play under hypnosis, then these drugs in liver enzyme drugs under the decomposition of the role of the destruction, Its role disappeared. If patients regularly taking some sleeping pills, these drugs to the liver will increase in drug-producing, have a “tolerance.” For those of insomnia, sleeping pills should be taken under the guidance of doctors. If you buy at the drugstore or unauthorized changes doctor’s prescription drugs increased volume, will appear dizziness, sleepiness, decreased attention and memory deficits, and other phenomena, liver, kidney, heart disease and sleep apnea, patients with asthma, taking Sleeping pills may also cause greater danger. So experts advise, sleeping pills Do not eat.