Help the children of highnutrition food

Posted by shell on September 13, 2008 in Children Encyclopedia

The so-called high-long food, there is no absolute, the most important thing is to ensure that balanced nutrition, following a long high food is that the proposed number of daily consumption, to ensure that the baby fully adequate intake of nutrition.

Dairy products

A nutrient-rich milk is the ideal food. Per 100 grams of milk containing 70.5 kilocalories of heat, 3.4 grams protein, 3.7 grams fat. Vitamin B2, vitamin A, and so on. Milk proteins in the human body is essential for growth and development of various amino acids. Digestibility in more than 98 percent. 100 grams of calcium content of milk has 125 mg. And easy to absorb. The human body is the best source of calcium.

Proposed eat cheese, yogurt, careful not to use Hanru drinks instead of milk. Hanru drinks because the main ingredient is water.

Soybean

Soybean is the protein content of the highest quality of the best crops. The human body itself can not be synthesized and must be from the food intake of the eight essential amino acids. In addition, less soybean methionine. Rich than the rest. Particularly high content of lysine. This amino acid content than sufficient to form a more comprehensive and protein. Called high-quality protein.

Per 100 grams of soybeans. Containing 1660 mg of potassium, phosphorus 532 mg, 426 mg calcium, magnesium 180 mg, 9.2 mg of iron, zinc 507 mg, 480 mg sodium, 2.37 mg of manganese, copper 11.4 mg, 4.22 mg of selenium and various vitamins. In particular, soybean calcium rich. The human body is an important source of calcium.

Animal food

Eggs, meat, fish contains essential amino acids the human body a more complete. High nutritional value, containing protein-rich, they are advised to eat more.

Featured increased the five kinds of food:

Milk, sardines, spinach, carrots, oranges

Impact of long roof baby food blacklist

Adverse long high-nutrition food is less, but it can increase your baby’s belly full sense of impact on other baby food intake, and some also in calcium consumption, leading to malnutrition.

All kinds of carbonated drinks

Data show that drinking carbonated beverages in favor of children due to calcium deficiency has affected 60 percent of normal development. Especially in cola drinks-high phosphorus content, resulting in excessive consumption of calcium and phosphorus ratio imbalance, resulting in growth retardation.

All kinds of candy, sweet drinks

Chi Tang will be affected too much body fat consumption, resulting in fat accumulation, but will also affect calcium metabolism. Some professionals believe that if Chitang volume reached 16 per cent of the total food intake to 18 percent, would enable the body calcium metabolism disorder and hinder the body’s calcium, high-impact.

On the other hand, nutrition academic language in the “virtual calories”, that is no nutritional calories. Excessive drinking more sugar-drinks, will disrupt the digestive system, which affects normal eating, resulting in malnutrition.

All kinds of “junk food”

Fried food, expanded food, preserved foods, like canned products in the production process due to loss of nutrition, and use a variety of additives, such as fragrance, preservatives, colouring materials, although they provide a lot of calories, protein, vitamins , And other nutrients are few, long-term consumption of such foods can lead to malnutrition among children.