Experts Shouren high mortality rate of hypertension

Posted by shiy on November 18, 2008 in Internal Medicine

Hypertension is endangering the health of older persons in the “first major killer”, is evoked heart and brain of important organs such as kidney disease risk factors. A recent study pointed out: the same high blood pressure, Shouren more dangerous.

According to U.S. experts in heart and brain disease research showed that the systolic blood pressure in more than 160 mmHg skinny men, eventually died of cardio-cerebral vascular diseases, blood pressure than in the same high level of obese men much more. Experts believe that Shouren higher mortality in patients with hypertension, is due to peripheral vascular resistance than fat people, more prone to myocardial infarction and cerebral vascular rupture. Shouren general coupled with the relatively impatient temper, irritability, increased blood pressure caused more easily induced cardio-cerebral vascular diseases.

Therefore, Shouren suffering from high blood pressure, to more closely monitor and control blood pressure, regular testing of blood pressure, under the guidance of the doctors adhere to taking effective antihypertensive drugs, as far as possible to be in control of systolic blood pressure below 160 mmHg, and should insist on taking with lower Blood lipid and blood vessels to soften the drug. Studies have shown that hypertension patients such as blood pressure can be controlled at 140/85 mmHg (18.6/11.3 kPa) below, the heart and brain disease will be relatively small risk of sudden.

Control of blood pressure, but also establish good living habits and life to the law, meals to be reasonable, and strictly control high-fat, high-calorie food intake, may be more appropriate eating soy, fish, Jun Gu, seaweed and vegetables and fruits, Reduce the intake of fat. And to adhere to proper physical exercise, and remain optimistic about the psychological state of expansive, to avoid emotional tension, excitement. To quit drinking less, Buhe thick tea and coffee.