Diabetes and cancer are eating out
Posted by hsw32 on December 27, 2008 in Diabetes
Food and nutrition and healthy relationship runs through from the fetus to old age throughout the life course. As the saying goes: “disease from the mouth,” This is our working people on the relationship between diet and health of the scientific summing-up. Experts pointed out, including cancer, diabetes, etc., 90 percent of the adult disease are related to improper diet. “Disease from the mouth”, not only to eat health, but also to eat a scientific and rational, healthy, scientific Catering and balanced diet.
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In order to maintain human life and health, and ensure growth and development and engage in the work, activities of the needs of a certain number of daily food intake, “a certain number of food” is very particular about, it is necessary to provide the necessary human energy, Have to meet a variety of nutrients the body needs. If the lack of certain nutrients, especially trace elements, it could ill. To this end, the World Cancer Research Fund (WCRF) put forward a broad scientific basis, from the nutritional aspects of cancer prevention diet of 10 recommendations.
By-laws: anti-cancer diet 10 recommendations:
â‘ in the daily diet of plant food (such as vegetables, fruits, cereals and pulses) of the total 2 / 3 of the above, guarantee that the five kinds of species over
â‘¡ eat every day 600 to 800 grams of cereals, pulses, plants roots, the more simple processing plant-based foods as possible
â‘¢ every day to eat red meat (cattle, sheep, pork) should not be more than 90 grams, to the best fish and poultry instead of red meat
â‘£ eat high-fat foods, particularly animal fat. Select edible vegetable oil and control the appropriate amount of
⑤ less salt, eat pickled food, the consumption of salt per person per day should be less than six grams, less refined sugar and sweets
â‘¥ not advocate drinking, even if Xianghe Shao He should also point (Liquor Control in less than 50 grams)
⑦ not to eat at room temperature storage time for too long, may be affected by the fungal toxin contaminated food
⑧ in food processing additives, contaminants and residues of the level at the end of the country should be under the limit
⑨ do not eat burned food, directly on the barbecue fire in the fish and meat or Arou, only occasionally eat bacon
â‘© in the catering on the basic guideline of the proposal, normally do not have food supplements. Because of nutritional supplements to reduce the risk of cancer may not help.
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