Conditioning recipe chapter of the heart lotus seeds Zhudu

Posted by chujie on October 20, 2008 in Heart Disease

Technology: Qingdun flavors: original flavor Zhuliao: Zhudu (500 grams) lotus seeds (50 grams)
Spices: mirrin (10 grams) of green onions (10 grams) Jiang (5 grams) of salt (3 grams)
Category: Heart conditioning recipes, or Zunyi Zhu! (This recipe information used for reference only)

Production process:
1. Lotus seeds will be peeled, soaked with mirrin night. Congbai segments, ginger slices. 2 string
2. Lotus seeds will be loaded and net Zhu Du Zhenxian in the suture.
3. Add to the Zhudu Sha Guo, plus water, Congbai paragraph, ginger tablets, salt, long Dunzhishutou top.

Recipes Nutrition:
Zhudu: Zhudu contain protein, fat, carbohydrate, vitamins and calcium, phosphorus, iron, meeting with Xu Sun, the spleen and stomach-effective, applicable to the qi and blood Xu Sun, emaciated body to eat.
Lotus seeds: lotus seeds rich in protein, carbohydrate, niacin, potassium, calcium, magnesium and other nutrients, have anti-cancer cancer, reducing blood pressure, cardiac soothe the nerves, trophoblastic Buxu, Shibuya only survived fine, and so effective.

Health tips:
Cicai meeting with Xu Sun, Yixin tight-the role of the spleen and stomach. For women Daixia disease.

Lotus seeds Zhudu contained nutrients:
Calories (727.15 kilocalories) of protein (84.86 grams) fat (26.56 grams) carbohydrates (36.76 grams) of dietary fiber (1.76 grams) of vitamin A (17.40 micrograms) carotene (14.50 micrograms) Thiamine (0.43 mg) riboflavin (0.85 mg) Nike Suan (20.69 milligrams) of vitamin C (4.40 milligrams) of vitamin E (2.98 mg) of calcium (109.81 mg) P (900.05 mg) of sodium (1585.60 mg) of magnesium (185.16 mg) iron (13.98 mg) of zinc (11.05 mg) of selenium (65.60 micrograms) of copper (1.18 mg) of manganese (4.91 milligrams) of potassium (1307.57 mg) of vitamin B6 (0.01 milligrams) pantothenic acid (0.04 milligrams) of folic acid (5.60 micrograms) of vitamin K (0.70 micrograms) cholesterol (825.00 mg) 2 string

And lotus seeds Zhudu related recipes:
Zhudu gruel Baizhu stewed pig Small Tripe Zhudu yam soup egg yolk liver Astragalus wire-Zhuduaotang silk belly Qingsun mix Dusisuanla Du Si pepper fried belly-Liangbandusi